Therapy Services at My Best Self
At My Best Self, I provide a safe, supportive space where individuals, couples, and families can work through life’s challenges, build confidence, and foster stronger relationships. Whether you’re a teen navigating school stress, a couple working through relationship struggles, or a family seeking better communication, I’m here to help. Below are my private/Direct pay rates for sessions.
💰 Intake Session Pricing : $140 (60 min)
Individual Therapy for Teens & Adults
Life can feel overwhelming, but you don’t have to navigate it alone. Therapy can help with:
✔ Anxiety & Stress
✔ Self-Esteem & Confidence
✔ School & Academic Pressures
✔ Family Conflict & Communication
✔ Grief & Loss
✔ Impulse Control & Decision-Making
📌 Ages 13-17: Parent/Guardian consent required. Periodic check-ins encouraged.
💰 Pricing: $110 (45 min) | $130 (60 min)
Couples Therapy
Relationships take work, and every couple faces challenges. Whether you're dealing with communication struggles, trust issues, or major life transitions, therapy can help you reconnect and strengthen your bond.
✔ Conflict Resolution & Communication
✔ Rebuilding Trust & Healing After Infidelity
✔ Stress from Family, Work, or Parenting
✔ Pre-Marital Counseling & Role Transitions
✔ LGBTQIA+ & Same-Sex Couples Support
💰 Pricing: $165 (60 min)
Family Therapy
When family dynamics become stressful, therapy can help create a more peaceful, understanding home environment. Sessions provide a neutral space for open communication and problem-solving.
✔ Parent-Child Conflict & Discipline
✔ Blended Family Challenges
✔ Stress & Burnout
✔ Sibling Rivalry & Separation Anxiety
✔ Life Transitions & Loss
📌 Ages 8+ welcomed
💰 Pricing: $165 (60 min)
OCD Therapy – Exposure & Response Prevention (ERP)
Struggling with OCD? I specialize in ERP therapy, the gold standard treatment for OCD, to help individuals understand their obsessions and learn healthier responses.
✔ Contamination & Health Anxiety
✔ Perfectionism & Fear of Making Mistakes
✔ Intrusive Thoughts (Harm, Religious, Sexual)
✔ Relationship OCD & Identity Concerns
✔ Hoarding & Real Event Obsessions
💰 Pricing: $125 (60-min Initial OCD Assessment) | $110 (45 min) | $130 (60 min)
How to Get Started
📅 Book a Free Consultation to see if therapy is the right fit for you!
💳 Secure Online Payment via credit card required before sessions.
🔐 Confidential & Private – Fully compliant with state & federal privacy laws.