PRIVATE OR DIRECT PAY RATES BELOW

First session is 1hour for a one time fee of $125

INDIVIDUAL COUNSELING SESSIONS

Responsibilities, families, health, kids, spouses, work you name it and it can stress you out! We’ll work on skills to help organize your thoughts and implement techniques to reduce stress.

Experienced in working with individuals with

• Anxiety

• Disorganization

• Stress and Burnout

• Marital and Relationship Issues

• Work Related Stress

• Anger Management

• Conflict Management

• Depression

• Grief/Loss

• Low Self confidence

and any other interpersonal issues that are affecting you from being able to achieve confidence in being your best self!

TEEN COUNSELING SESSIONS

Teens are under enormous pressures during these times. From academics, peers, substance use, vaping, and sexual activity it’s difficult for these growing minds to stay focused. Having a safe space to talk to someone outside the family can help. Together we will identify strategies and techniques to implement in improving decision making and confidence building.

Sessions are available for teens ages 13 - 17. A Parent/ Guardian must be present for initial session and be responsible for submitting all intake paperwork. After the initial session is complete, the minor may continue in sessions independently at therapist discretion. Periodic check ins with the parent/guardian to ensure proper support and progress being made will be encouraged.

A minor cannot request initial services without the permission of an adult.

Experience in working with adolescents individuals who wish to address

• Anxiety

• Disorganization

• Family Stress

• Burnout

• Test Taking Anxiety & School Related Stress

• Bullying and Cyberbullying

• Anger Management

• Self Esteem Issues

• Conflict Management

• Depression & Low Self confidence

• Impulse Control

• Grief/Loss

• Improving communication & Social Skills

• Gender/ Identity Issues

PRICING:

Individual Sessions

$110 for 45 minutes

$130 for 60 minutes.

Payments must be made via Credit Card Online through our secure system

If more time is preferred that can be discussed after initial session is completed

BOOKING

Click on the link below to book your first session and we can discover if this style of positive therapy will be beneficial for your goals!

The application is fully compliant with federal and state laws pertaining to your privacy.

Couples Counseling

Every Couple faces difficulties throughout their relationship. The experiences can be learned from and utilized to build and strengthen or can feel overwhelming. My Best Therapy believes in serving all kinds of partnership situations to improve communication, build trust, and strengthen your relationship in order for all parties to be at their best.

Experienced in working with couples in the following

• Communication issues

• Infidelity

• Loss of Love

• Reconnection of intimacy

• Rebuilding Trust

• Conflict Management

• Stress and Burnout caused by family members or children

• Grief/Loss

• Premarital Counseling

• Establishing respectful boundaries and positive communication

• Transitioning relationship to new roles

• Divorce Counseling

• Incarcerated Spouses

and any other interpersonal issues that are affecting you from being able to achieve your best relationship.

PRICING:

Couple Sessions

$165 for 60 minutes.

Payments must be made via Credit Card Online through our secure system

If more time is preferred that can be discussed after initial session is completed

BOOKING

Click on the link below to book your first session and we can discover if this style of positive therapy will be beneficial for your goals!

The application is fully compliant with federal and state laws pertaining to your privacy.

FAMILY COUNSELING

Family dynamics can be tricky when communication, listening and understanding are not taking place. Sometimes it’s one member that seems to be bringing on all the drama. Family counseling provides a neutral environment for all family members to share their concerns and work together to improve their home life. Together we will work on helping family members actively making changes to become part of the solution instead of the problem.

All family members are welcomed to participate and express themselves in session. Parents of young children ages 8+ are encouraged to utilize the space to improve their home life and address any concerns that might be disrupting family harmony. Families with children who are young adults can also benefit in exploring the changing roles and expectations that come with growing up and the responsibilities attached.

Experienced in working with families on the following

• Communication issues

• Conflict Management

• Blended Family Struggles

• Stress and Burnout

• Grief/Loss

• Disorganization

• Marital and Relationship Issues affecting children

• Work Related Stress

• School and Academic related struggles

• Gender and Identity Issues

• Sibling rivalry

• Rebellion and Misconduct

• Separation Anxiety

• Parental separation

• Incarcerated family members

and any other interpersonal issues that are affecting your family negatively.

PRICING:

Family Sessions

$165 for 60 minutes.

Payments must be made via Credit Card Online through our secure system

If more time is preferred that can be discussed after initial session is completed

BOOKING

Click on the link below to book your first session and we can discover if this style of positive therapy will be beneficial for your goals!

The application is fully compliant with federal and state laws pertaining to your privacy.

EXPOSURE RESPONSE PREVENTION FOR OCD

What is Obsessive compulsive disorder (OCD)

Obsessive compulsive disorder (OCD) is a mental health disorder that occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings. Compulsions are behaviors an individual engages in to attempt to get rid of the obsessions and/or decrease distress.

I have been trained and certified by top OCD experts and researchers who have designed some of the world's leading OCD treatment programs through NOCD.

What is Exposure Response Prevention (ERP)

• ERP therapy is a behavioral therapy that gradually exposes people to situations designed to provoke a person's obsessions in a safe environment. It is a fundamentally proven Evidence based practice technique in reducing OCD and is considered the “Gold standard” form of therapy for this diagnosis.

• This approach is centered around education about OCD and we provide support and guidance in sessions with the goal of meeting initially as frequently as possible and reducing sessions as improvements and progress is made.

OCD has many different themes that can distress individuals of all ages. Some of the themes that can be experienced

CONTAMINATION OBSESSIONS

• Fear of coming into contact with perceived contaminated substances/things ranging from environment to bodily fluids

Violent Obsessions

• Fear of acting on an impulse to harm oneself, harm others or violent or horrific images in one's mind

Responsibility Obsessions

• Fear of being responsible for something terrible happening (e.g. fire, burglary, car accident) or of harming others because of not being careful enough (e.g. dropping something on the ground that might cause someone to slip and themselves)

Perfectionism-related Obsessions

• Excessive concern about evenness or exactness, performing tasks "perfectly" or "correctly, or an incessant need to know or remember

• Fear of making mistakes or losing or forgetting important information when throwing something out

Sexual Obsessions

• Unwanted thoughts or mental images related to sex, including fears of acting on a sex-related impulse, sexually harming children, relatives or aggressive sexual behaviors towards others

Religious/Moral Obsessions (Scrupulosity)

• Excessive concern with right/wrong or morality, offending God, damnation, and/or concern about blasphemy

Identity Obsessions

• Excessive concern with one's sexual orientation or gender identity.

Relationship OCD

• Relationship-related obsessions (e.g. excessive concern about whether one’s partner is “the one," the partner’s flaws and qualities). These types of obsessions can center around romantic partners, relatives, friends, and other relationships.

Other Obsessions

• Excessive collecting, Hoarding or inability to part with items due to emotional ties or a fear of “needing” the item at some point.

• Obsessions about death/existence (e.g. excessive preoccupation with existential and philosophical themes, such as death, the universe, and one’s role in “the grand scheme.”

• Real event/false memory obsessions (e.g. excessive concern about things that happened in the past and what impacts they may have had)

• Emotional contamination obsessions (e.g. fear of "catching" personality traits or personal characteristics of other individuals)

• Relationship-related obsessions (e.g. excessive concern about whether one’s partner is “the one," the partner’s flaws and qualities)

PRICING:

Individual Sessions

$125 for 60 minute Initial intake and full OCD diagnosis assessment

$110 for 45 minutes

$130 for 60 minutes.

Payments must be made via Credit Card Online through our secure system

If more time is preferred that can be discussed after initial session is completed

BOOKING

Click on the link below to book your first session and we can discover if this style of positive therapy will be beneficial for your goals!

The application is fully compliant with federal and state laws pertaining to your privacy.